Weigh In record (no journal entry) for 29 November 2022
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171.7 lb
Lost so far: 5.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1444 kcal
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Fat: 49.52g | Prot: 67.97g | Carb: 184.14g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Bimoli Minyak Goreng, Sasa Bumbu Opor, Dada Ayam, Quaker Instant Oatmeal. Lunch: Bimoli Minyak Goreng, Sayur Tahu Toge, Tempe Goreng Tepung, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Indomaret Selai Coklat, Sari Roti Roti Tawar (1). more...
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losing 17.0 lb a week
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