Weigh In record (no journal entry) for 29 November 2022
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202.6 lb
Lost so far: 29.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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2421 kcal
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Fat: 93.02g | Prot: 130.89g | Carb: 247.57g.
Breakfast: Sasko Premium Slices Brown Bread, Canderel Stick, Good Hope MA Milk Alternative, Checkers Smooth Peanut Butter, Nestle Ricoffy. Lunch: Egg White , Sasko Premium Slices Brown Bread, Stoney Ginger Beer Zero, Good Hope MA Milk Alternative, Nestle Ricoffy, Canderel Stick. Dinner: Good Hope MA Milk Alternative, Freshpak Rooibos, Canderel Stick, Sasko Premium Slices Brown Bread, Canderel Stick, Nestle Ricoffy, Good Hope MA Milk Alternative, Farmer's Deli Smoked Vienna, Farmer's Deli Smoked Vienna. Snacks/Other: Monster Ultra Violet, Pick N Pay Fusion Dairy Blend Juice. more...
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2491 kcal
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Activities & Exercise:
Standing - 3 hours and 27 minutes, Showering - 10 minutes, Sleeping - 18 hours, Resting - 2 hours and 23 minutes. more...
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losing 0.1 lb a week
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Elzette Eybers 20092020's weight history
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