Weigh In record (no journal entry) for 29 November 2022
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183.6 lb
Lost so far: 30.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1457 kcal
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Fat: 56.88g | Prot: 66.61g | Carb: 177.19g.
Breakfast: Груша, ВкусВилл Творог с Изюмом 9%. Lunch: Апельсин, ВкусВилл Бутерброд с Тунцом, ВкусВилл Плов Постный с Грибами . Dinner: Банан, ВкусВилл Кефир 2,5%, Scitec Nutrition Протеин 100% Whey Protein. more...
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losing 4.0 lb a week
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karskiy's weight history
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