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Even after hiking 20 miles in 3 days, I still managed to put on weight! I have got to get a handle on this. It is very depressing for me!!
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2014:
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545 kcal
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Fat: 19.50g | Prot: 22.33g | Carb: 75.46g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Coffee, Sweetened Almond Milk, Bananas, Jillian Michaels Natural Whey Protein - Triple Chocolate, Coffee. Lunch: Kroger Hazelnut Spread with Breadsticks. more...
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gaining 0.4 lb a week
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