Weigh In record (no journal entry) for 28 November 2022
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1424 kcal
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Fat: 58.32g | Prot: 75.36g | Carb: 150.55g.
Breakfast: Angeloni Rocambole Doce de Leite. Lunch: Pronto Light Batata Sauteé, Pronto Light Arroz Integral , Vivenda do Camarão Strogonoff de Camarão. Dinner: Ovo Mexido, Dux Nutrition Whey Protein Isolado Baunilha. Snacks/Other: Hemmer Ketchup Zero, Hellmann's Maionese Light 45% Menos Calorias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Wickbold Pão de Forma 100% Integral. more...
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losing 0.3 lb a week
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