Weigh In record (no journal entry) for 28 November 2022
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204.5 lb
Lost so far: 33.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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744 kcal
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Fat: 25.73g | Prot: 44.11g | Carb: 102.91g.
Breakfast: Navels Oranges, Metamucil Sugar Free Metamucil, Coffee with Skim Milk. Lunch: Pepsi Pepsi, Saladworks Mediterranean Salad. Dinner: Designer Whey Premium Whey Protein Powder. more...
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losing 1.5 lb a week
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Elihu Feldman's weight history
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