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Aamupaino töissä
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2014:
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1743 kcal
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Fat: 103.83g | Prot: 188.73g | Carb: 24.65g.
Breakfast: X-Tra Raejuusto, Keitetty Kananmuna, Maitokahvi. Lunch: X-Tra Marinoitu Porsaan Uunifilee. Dinner: Rainbow Porsaan Ulkofileepihvi, Pinaatti, Voi. Snacks/Other: Pinaatti, Rainbow Meetvursti, Rainbow Leipäjuusto, Coca-Cola Coca-Cola Zero, Maitokahvi, Coca-Cola Coca-Cola Zero. more...
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2247 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 48 minutes, Bicycling (slow) - 11/mph - 47 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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