Weigh In record (no journal entry) for 28 November 2022
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114.0 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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882 kcal
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Fat: 32.88g | Prot: 28.17g | Carb: 113.48g.
Breakfast: Шармэль Зефир Яблочный, Залесский Фермер Ряженка 3,5%, Геркулес Овсяные Хлопья. Lunch: 365 Дней Халва, Vici Лосось Слабосоленый, Глобус Баклажаны Жареные с Чесноком, Рис Вареный. Snacks/Other: FitnesShock Protein Cookie Crispy Coconut & Buckwheat. more...
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gaining 0.2 lb a week
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