Weigh In record (no journal entry) for 28 November 2022
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96.6 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1864 kcal
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Fat: 75.57g | Prot: 111.58g | Carb: 181.81g.
Lunch: Aglio, Parmigiano (Grattugiato), Pasta in Bianco, Petto di Pollo, Carne (Fritto, Cotto), Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Carrefour Antipasto Sottolio, Pomodori, Pane Comune. Snacks/Other: Sperlari Galatine, Caramelle di Gelatina Zuccherate, Caco, Misura Crackers Integrali, San Daniele Prosciutto Crudo, Pasta in Bianco. more...
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losing 2.7 lb a week
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