Weigh In record (no journal entry) for 28 November 2022
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164.6 lb
Lost so far: 75.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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1989 kcal
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Fat: 92.60g | Prot: 90.84g | Carb: 192.97g.
Breakfast: Banane, Hofburger Cremiger Weichkäse Pfeffer, Popp Alaska-Seelachs Brotaufstrich, Ei, Gut & Günstig Weizenbrötchen. Lunch: REWE Bäcker Brötchen , Käsekrainer. Snacks/Other: Monarc Nussschnecken, Alnatura Haferkleie, Lidl Haferflocken, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Edeka Apfelmus. more...
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losing 1.5 lb a week
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