Weigh In record (no journal entry) for 28 November 2022
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407.9 lb
Lost so far: 121.3 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2022:
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905 kcal
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Fat: 8.16g | Prot: 113.28g | Carb: 85.20g.
Breakfast: Ja! Skyr Erdbeere. Lunch: Ja! Thunfisch mit Gemüse in Dressing. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Combi Fruchtsalat. more...
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losing 7.7 lb a week
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