Weigh In record (no journal entry) for 28 November 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1120 kcal
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Fat: 40.42g | Prot: 58.43g | Carb: 123.64g.
Breakfast: Tomatoes, Hard-Boiled Egg . Lunch: Beacon All-in-One, Maynards Wine Gums Roll. Dinner: Checkers Country Crop Mixed Vegetables , Chicken Breast. Snacks/Other: Oil Popped White Popcorn, Bovril Beefy, Tait's Oat & Sesame Rice Cakes. more...
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gaining 0.5 lb a week
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