Weigh In record (no journal entry) for 28 November 2022
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178.4 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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952 kcal
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Fat: 65.43g | Prot: 25.17g | Carb: 64.82g.
Breakfast: Ирмень Молоко 3,2%, Жареное Яйцо, Растительное Масло. Snacks/Other: Альпен Гольд Белый Шоколад Миндаль и Кокос. more...
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gaining 1.6 lb a week
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