Weigh In record (no journal entry) for 28 November 2022
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1604 kcal
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Fat: 70.64g | Prot: 77.00g | Carb: 165.22g.
Breakfast: Dimsum, Cilok. Lunch: SuperIndo Kerupuk Ikan , Gula Pasir, Brownies dengan Lapisan (Gula). Dinner: Nabati Caramelrama, Saus Barbekyu, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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gaining 0.2 lb a week
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endah.endiyas's weight history
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