Weigh In record (no journal entry) for 28 November 2022
|
140.9 lb
Lost so far: 23.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2022:
|
1541 kcal
|
Fat: 51.27g | Prot: 83.50g | Carb: 192.58g.
Breakfast: Sari Roti Chiffon Pandan, Kue Sus, Solaria I Fu Mie. Lunch: Pisang Kepok Rebus, Telur Rebus. Dinner: Aoka Roti Panggang Rasa Nanas, Solaria I Fu Mie. Snacks/Other: Coca-Cola Coca-Cola. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|