Weigh In record (no journal entry) for 27 November 2022
|
115.5 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
1494 kcal
|
Fat: 36.89g | Prot: 59.19g | Carb: 238.10g.
Breakfast: Kopiko Cappuccino Candy. Lunch: Gula Merah, Cuka, Mentimun (dengan Kulit), Sosis Ayam, Pempek. Dinner: Nanas, Pempek, Pempek Kapal Selam, Mie Telur (Ditambah, Masak), Udang, Sayur Lodeh, Kacang Hijau Dimasak. Snacks/Other: Pisang, Mayora Superstar Triple Chocolate, Nasi Ketan (Ketan), Kue Talam. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diett santuyy's weight history
|