Weigh In record (no journal entry) for 26 November 2022
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225.5 lb
Lost so far: 38.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1163 kcal
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Fat: 35.51g | Prot: 110.74g | Carb: 96.13g.
Lunch: Gemischter Salat mit Dressing, Golssener Frühlingskartoffelsalat mit Essig & Öl, Edeka Putenschnitzel. Dinner: Merl Apfel Crumble, Weizenbrötchen, Schweinenackensteak. Snacks/Other: Lidl High Protein Grießpudding Pur. more...
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gaining 3.9 lb a week
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