Weigh In record (no journal entry) for 27 November 2022
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140.9 lb
Lost so far: 23.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1036 kcal
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Fat: 33.58g | Prot: 77.95g | Carb: 101.31g.
Breakfast: Sawi Putih, Nasi Putih, Indofood Bumbu Gulai, Telur, Tahu, Dada Ayam (Kulit tidak Dimakan). Lunch: Nasi Putih, Tempe Orek, Paha Ayam Panggang (Kulit Dimakan). Dinner: Pempek. Snacks/Other: Rious Gold Cake Original Japanese Cake. more...
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gaining 3.1 lb a week
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