Weigh In record (no journal entry) for 27 November 2022
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121.7 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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2419 kcal
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Fat: 142.60g | Prot: 127.44g | Carb: 159.48g.
Breakfast: Печенье, Беловежские Сыры Сыр Мраморный 45%, Жито Хлеб Подовый, Омлет с Молоком, Княгинино Масло Сливочное Крестьянское. Lunch: Hochland Творожный Сыр с Зеленью, Свитлогорье Сметана 20%, Жито Хлеб Подовый, Тыквенный суп, Семга на Пару. Dinner: Глобус Курага Шоколадная, Банан, Омлет с Молоком. Snacks/Other: Solvie Protein Cookies Raspberry Cheesecake, Solvie Protein Biscuits Фисташка. more...
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1953 kcal
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Activities & Exercise:
Hiking - 1 hour, Breastfeeding - 3 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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