Weigh In record (no journal entry) for 27 November 2022
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1994 kcal
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Fat: 71.71g | Prot: 86.20g | Carb: 250.35g.
Breakfast: 萊爾富 牛奶厚片, zespri 綠奇異果, 酪梨, 禾香 原味優格, 蜂蜜, 里仁 黑芝麻粉, 水煮蛋. Lunch: 燒肉飯. Dinner: 豆腐乳, 台糖 台糖燕麥片, 大閘蟹, 咖喱醬（乾狀，脱水）, 清蒸或水煮蝦, 全家 燕巢珍珠芭樂. more...
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losing 1.5 lb a week
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