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27 nov 2022
BB 64,90 kg
Lingkar Leher 35
Lingkar dada 102
Lingkar lengan 31
Lingkar perut 96
Lingkar Pinggul 105
Lingkar paha 54
Lingkar betis 36
perut dan lengan berkurang 1 centi.. lumayan lah
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1339 kcal
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Fat: 61.60g | Prot: 83.19g | Carb: 112.82g.
Breakfast: Nasi Kuning. Lunch: Pastel Tutup, Semur Daging, Uleg Sambal Pedas, Kakap (Ikan) (Spesies Campuran), Tempe Orek, Nasi Putih. Dinner: Pizza Hut Spaghetti Bolognese, Pizza Hut Meat Lovers (Large Slice). more...
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losing 0.9 lb a week
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