Weigh In record (no journal entry) for 26 November 2022
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160.7 lb
Lost so far: 9.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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2232 kcal
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Fat: 105.92g | Prot: 78.35g | Carb: 239.85g.
Breakfast: Butter, Ei, Eigelb. Lunch: Salami, Bio Sonne Tomate Basilikum Aufstrich , Fleischsalat, Edeka Räucherlachs, Semmel. Dinner: Spaghetti Bolognese. Snacks/Other: Äpfel, funny-frisch Kessel Chips Cross Cut Ranch Sauce Style, Plätzchen. more...
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gaining 4.6 lb a week
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