Weigh In record (no journal entry) for 26 November 2022
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132.3 lb
Lost so far: 55.8 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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640 kcal
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Fat: 27.20g | Prot: 31.72g | Carb: 67.90g.
Breakfast: Огурец (с Кожурой), Весела Корівка Плавленый Сыр , Сырник. Lunch: Суп Куриный с Рисом. Dinner: Сильпо Блинчики с Вишней . more...
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gaining 0.2 lb a week
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