Weigh In record (no journal entry) for 11 November 2014
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158.3 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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988 kcal
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Fat: 49.40g | Prot: 71.21g | Carb: 68.59g.
Breakfast: Sadia Mussarela, Pão Francês, Sadia Presunto sem Capa de Gordura, Café, Quatá Queijo de Coalho. Lunch: Carne de Panela, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Santa Helena Amendoim Grelhaditos, Tapioca, M&M's Chocolate Ao Leite, Dr. Oetker Gelatina Diet Morango, Sadia Presunto sem Capa de Gordura, Queijo Coalho. more...
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2277 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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