Weigh In record (no journal entry) for 26 November 2022
|
146.4 lb
Lost so far: 8.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
804 kcal
|
Fat: 38.84g | Prot: 46.09g | Carb: 65.50g.
Breakfast: Valio A+ Täyteläinen Luonnonjogurtti. Lunch: Valio Munakas, Kotimaista Kurkku. Dinner: Pirkka Suomalainen Kiinteä Peruna, Kalaneuvos Kirjolohi. Snacks/Other: Espresso House Kaakao. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|