Weigh In record (no journal entry) for 26 November 2022
|
177.9 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2022:
|
149 kcal
|
Fat: 3.52g | Prot: 3.23g | Carb: 25.97g.
Breakfast: Bakers Marie Biscuits, Tea with Milk and Sugar. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxyroxy27's weight history
|