Weigh In record (no journal entry) for 11 November 2014
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212.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1661 kcal
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Fat: 35.85g | Prot: 122.09g | Carb: 206.92g.
Breakfast: Abraham Original Schwarzwälder Schinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orangen, Lätta Margarine, Loose Quäse, Roggenvollkornbrot. Lunch: Iglo Rahm-Gemüse Königsgemüse, Lachs, Pazifischer Kabeljau, Salzkartoffeln. Dinner: Mandarine, Milbona Joghurt Mild 3,5% Fett, Rispentomaten, Milram Sour Creme, Loose Quäse, Lätta Halbfettmargarine, Ja! Roggenvollkornbrot, Mandarine. more...
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gaining 7.7 lb a week
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