Weigh In record (no journal entry) for 26 November 2022
|
140.4 lb
Lost so far: 23.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2022:
|
1384 kcal
|
Fat: 60.63g | Prot: 64.65g | Carb: 156.07g.
Breakfast: Udang, Selada Daun Hijau, Barco Minyak Kelapa, La Fonte Spaghetti. Lunch: Bakso Daging Sapi, Pangsit Goreng, Bihun (Dimasak). Dinner: Natlab Soy Protein Isolate Vanilla, Nasi Putih, Kangkung, Kecambah, Telur Rebus. Snacks/Other: Rotiboy Mexican Bun, Delfi Treasures, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Swallow Globe Brand Tepung Agar Agar. more...
|
|
1732 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anrulmi's weight history
|