Weigh In record (no journal entry) for 25 November 2022
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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451 kcal
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Fat: 3.74g | Prot: 37.73g | Carb: 63.74g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Mansikkakeitto. Snacks/Other: Porkkanat. more...
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gaining 15.4 lb a week
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g4g4r1n's weight history
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