Weigh In record (no journal entry) for 25 November 2022
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146.2 lb
Lost so far: 8.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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166 kcal
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Fat: 4.46g | Prot: 5.80g | Carb: 21.38g.
Breakfast: Santa Maria Kaneli Jauhettu, Fazer Alku Sadonkorjuu Puuro. more...
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gaining 10.8 lb a week
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