Weigh In record (no journal entry) for 25 November 2022
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191.4 lb
Lost so far: 8.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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1420 kcal
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Fat: 92.63g | Prot: 90.41g | Carb: 56.09g.
Breakfast: Яйцо-Пашот, Кофе с Молоком, Томское Молоко Творожный Сыр, Белый Хлеб. Lunch: Шашлык из Свинины. Dinner: Кедровые Орехи , Простоквашино Сметана 10%, Сметана , Мёд, Творог 5%. more...
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losing 3.1 lb a week
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sasha-prostokvasha's weight history
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