Katharina178's Journal, 24 November 2022

Weigh In record (no journal entry) for 24 November 2022
159.0 lb Lost so far: 11.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2022:
1422 kcal Fat: 49.77g | Prot: 83.10g | Carb: 170.54g.   Breakfast: Kohlrabi, Möhren, Rote Paprika, Banane. Lunch: miree Knoblauch, Aldi Kochschinken, Maisbrot (Hausrezept), Chinakohl, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Tomaten, Alnatura Tomate-Basilikum Aufstrich. Snacks/Other: Ranch Dressing, Magerquark, Naturjoghurt. more...
2377 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.5 lb a week

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