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Mais uma atualização ✌🏾
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243.4 lb
Lost so far: 9.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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3211 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Cross Training - 45 minutes. more...
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losing 10.8 lb a week
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