Weigh In record (no journal entry) for 10 November 2014
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215.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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2147 kcal
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Fat: 119.01g | Prot: 63.22g | Carb: 207.61g.
Breakfast: McDonald's Baked Apple Pie, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces), Dunkin' Donuts Chocolate Frosted Donut, Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Whole Milk. more...
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steady weight
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