Weigh In record (no journal entry) for 24 November 2022
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1529 kcal
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Fat: 41.68g | Prot: 103.26g | Carb: 185.28g.
Breakfast: Caco, Scamerita, Auchan Olio Extravergine di Oliva , Carote, Broccoli. Lunch: Caffè Espresso, Pomodorini, Pesce al Forno o alla Griglia, Broccoli, Auchan Olio Extravergine di Oliva , Pane Comune, Riso Bianco (Grani Medi, Cotto). Dinner: Pomodori, Pane Comune, Auchan Olio Extravergine di Oliva , Sogliola. more...
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1364 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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