Weigh In record (no journal entry) for 10 November 2014
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2014:
|
1996 kcal
|
Fat: 79.14g | Prot: 59.75g | Carb: 276.03g.
Breakfast: Wasa Cracker, Snelle Jelle Ontbijtkoek (70g), Bolletje Beschuit, Zonnatura Venkelthee, Leverworst, Gesneden Ham (Extra Dun), Blue Band Halvarine, Melk (Halfvol), Nespresso Ristretto, Ekoplaza Gebroken Lijnzaad, Jam, Appel. Lunch: AH Goudsalami, Blue Band Goede Start, Leerdammer Original, Campina Karnemelk, Volkoren Brood. Dinner: Peren, Banaan, Leverworst, Volkoren Brood. Snacks/Other: Slagroom, Perzikvlaai, Cashewnoten. more...
|
|
2242 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tereza12's weight history
|