Weigh In record (no journal entry) for 21 June 2011
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248.0 lb
Lost so far: 38.2 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1402 kcal
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Fat: 18.16g | Prot: 109.60g | Carb: 216.12g.
Breakfast: Coffee, CarbMaster Strawberry Banana Yogurt. Lunch: Bananas, Carb Master Strawberry Pomegranate Yogurt, Diet Coke (Can), Cafe Steamers Grilled Basil Chicken. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken Breast (Skin Not Eaten), Diet Coke (Can), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Blueberries , Strawberries , Peaches , Bananas . more...
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losing 11.2 lb a week
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