Weigh In record (no journal entry) for 24 November 2022
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141.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2022:
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2252 kcal
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Fat: 107.75g | Prot: 73.71g | Carb: 267.60g.
Breakfast: 里仁 黑芝麻粉, zespri 綠奇異果, 蜂蜜, 禾香 原味優格, 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋. Lunch: 西北 麻吉燒, 八方雲集 招牌水餃. Dinner: Ace 牛奶餅乾, 炒青菜. Snacks/Other: 萬歲牌 椰棗核桃, 義美 美味原味蘇打餅乾, 全聯 珍珠芭樂, Costco 冷凍薄鹽毛豆莢. more...
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gaining 1.5 lb a week
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