Weigh In record (no journal entry) for 10 November 2014
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226.6 lb
Lost so far: 28.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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176 kcal
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Fat: 9.34g | Prot: 14.38g | Carb: 7.96g.
Breakfast: Alpenmark Kasländer Leicht, K-Classic Reiswaffeln mit Meersalz, Kaffee, Aldi Milch 1,5%, Gekochtes Ei. more...
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losing 3.1 lb a week
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Magnolie 77's weight history
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