Weigh In record (no journal entry) for 23 November 2022
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145.7 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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999 kcal
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Fat: 72.08g | Prot: 61.75g | Carb: 55.77g.
Breakfast: Pasta de Amendoim, A Tal da Castanha Leite de Castanha de Caju, Mãe Terra Cacau em Pó 100%, Castanhas-do-Pará, Ovo. Lunch: Batavo Iogurte Natural Integral, Paleta Bovina, Cenouras, Repolho, Gym Chef Abobrinha Grelhada. Dinner: Batavo Iogurte Natural Integral, Da Colônia Paçoca Rolha Zero. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju, Da Colônia Paçoca Rolha Zero. more...
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gaining 2.1 lb a week
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