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Black Bee
Journal
10 Nov 14
Black Bee's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
243.2 lb
Lost so far:
8.2 lb
.
Still to go:
82.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 November 2014:
896 kcal
Fat: 49.46g | Prot: 46.39g | Carb: 58.94g.
Breakfast:
Milk, Woolworths Breakfast Muesli.
Lunch:
Woolworths Carrot Pineapple Salad, Eskort Gold Medal Pork Sausages.
Dinner:
Woolworths Carrot Pineapple Salad, Chicken Wing.
more...
2716 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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