Black Bee's Journal, 10 November 2014

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Weigh In record (no journal entry) for 10 November 2014

243.2 lb Lost so far: 8.2 lb. Still to go: 82.2 lb. Diet followed 100%.

Diet Calendar Entries for 10 November 2014:

896 kcal

Fat: 49.46g | Prot: 46.39g | Carb: 58.94g. Breakfast: Milk, Woolworths Breakfast Muesli. Lunch: Woolworths Carrot Pineapple Salad, Eskort Gold Medal Pork Sausages. Dinner: Woolworths Carrot Pineapple Salad, Chicken Wing. more...

2716 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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Black Bee's Journal, 10 November 2014

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