Weigh In record (no journal entry) for 23 November 2022
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1062 kcal
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Fat: 40.37g | Prot: 48.94g | Carb: 121.56g.
Breakfast: Telur, Minyak Kelapa, Bango Kecap Manis Light, Nasi Putih. Lunch: Finna Sambal Terasi Uleg, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Finna Sambal Terasi Uleg, KFC Chicken Drumstick Original Recipe, Nasi Putih. Snacks/Other: Wall's Paddle Pop Rainbow Power. more...
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losing 1.5 lb a week
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anrulmi's weight history
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