Weigh In record (no journal entry) for 23 November 2022
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154.1 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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602 kcal
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Fat: 20.52g | Prot: 63.98g | Carb: 42.91g.
Breakfast: Кофе. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Брокколи, Polar Медальоны из Филе Горбуши. Snacks/Other: Яблоко Зеленое. more...
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gaining 2.8 lb a week
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