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lama ya menuju turunnya
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1047 kcal
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Fat: 55.42g | Prot: 56.51g | Carb: 82.08g.
Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Kokita Sambal Balado, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Goreng. Dinner: Indofood Sambal Rumahan Balado Merah, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Squeeze Strawberry, Qtela Keripik Singkong Balado. more...
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losing 2.3 lb a week
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