Weigh In record (no journal entry) for 22 November 2022
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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548 kcal
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Fat: 10.32g | Prot: 39.60g | Carb: 72.26g.
Lunch: Pudim de Leite Condensado, Carne do Peito de Frango, Batata Assada, Arroz Branco (Cozido). more...
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losing 72.5 lb a week
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Briale@'s weight history
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