Weigh In record (no journal entry) for 09 November 2014
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232.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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871 kcal
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Fat: 33.59g | Prot: 27.51g | Carb: 115.80g.
Dinner: Ruffles Ruffles Queso, Turkey Breast Meat, Vlasic Dill Relish, Tostitos Salsa Con Queso (Medium), Kroger Green Chile Peppers. Snacks/Other: Sonic Cherry Limeade (Large), Sonic Tater Tots (Medium). more...
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losing 30.8 lb a week
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