Weigh In record (no journal entry) for 22 November 2022
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1179 kcal
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Fat: 46.13g | Prot: 51.49g | Carb: 146.21g.
Dinner: Salçalı Makarna. Snacks/Other: Ceviz. more...
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gaining 0.5 lb a week
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burinata's weight history
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