Weigh In record (no journal entry) for 22 November 2022
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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391 kcal
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Fat: 14.69g | Prot: 25.22g | Carb: 36.42g.
Breakfast: Metro Chef Keten Tohumu, Kuru Üzüm (Çekirdeksiz), Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. more...
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losing 3.1 lb a week
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