Weigh In record (no journal entry) for 22 November 2022
|
145.3 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
1720 kcal
|
Fat: 64.84g | Prot: 54.64g | Carb: 210.79g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Pågen Pikku Hönö. Lunch: Pirkka Suomalainen Kiinteä Peruna. Dinner: Pirkka Porkkana, Saarioinen Makaroonilaatikko. Snacks/Other: Espresso House Suklaaskonssi, Elovena Pehmeä Kaurapatukka Tumma Suklaa, Pirkka Suomalainen Naposteluporkkana. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|