Weigh In record (no journal entry) for 22 November 2022
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1327 kcal
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Fat: 41.99g | Prot: 47.58g | Carb: 198.31g.
Breakfast: Pepaya, Mangga. Lunch: Alfamart Buah Naga, Mangga Muda, Prosana Delicyo Pomegranate. Dinner: Pastel, Ketupat, Coto Makassar. Snacks/Other: Martabak Manis. more...
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gaining 4.6 lb a week
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anrulmi's weight history
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